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Makan malem cuma ini, karena kalori udh penuh di pagi dan siang gegara tergoda kue pie brownies 😁 sorenya langsung skipping dilanjut zumba. Semoga besok timbangannya ada yg turun meskipun dikit 😅 ehe. Stay cool!
View Diet Calendar, 26 January 2020:
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1218 kcal
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Fat: 45.91g | Prot: 51.83g | Carbs: 150.01g.
Breakfast: Kayu Manis, Jahe, Lemon, Nasi Putih, Soto Ayam. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Brownies, Es Teh Tawar, Nasi Kuning, Risoles, Pie Susu. Dinner: Buah Naga, Greenfields Fresh Milk. Snacks/Other: Lemon, Kepala Djenggot Teh Hijau. more...
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2155 kcal
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Exercise:
Zumba - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Laniakeia's Weight History
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