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cheat day! ga pakai nasi sih, tp kalori nya entah lah😄 #allyoucaneatsoalnya
View Diet Calendar, 26 January 2020:
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785 kcal
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Fat: 28.41g | Prot: 45.24g | Carbs: 80.15g.
Breakfast: Toasted Whole Wheat Bread, Indomilk Susu Full Cream, Kopi Luwak White Koffie. Lunch: Stewed Chicken Breast (Skin Not Eaten). Dinner: Aice Miki Miki Vanila Lapis Coklat. Snacks/Other: Indomilk Susu Full Cream. more...
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 Comments
sama kak wkwkkwk, tp kurangi dagingnya banyakin selada sama tahu trus ikannya jadi balance dagingnya tetep tp 100gr aja aman kok
26 Jan 20 by member: ayuangg_
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@ayuang... iya saya mah cuma mikir aman krn shabu2 kan rebusan tuh, tp makan sgala macem yg diluar sayuran n tahu, banyak ga keitung😄 "kalori pasrah" jadinya lah😄 hari ini udh balik on track lagi hihi
27 Jan 20 by member: Bettybetonk
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bawa timbangan kue,,auto aman
27 Jan 20 by member: mantapjiwa
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Bettybetonk's Weight History
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