Weigh In record (no journal entry) for 26 January 2020
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1000 kcal
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Fat: 37.90g | Prot: 82.75g | Carbs: 81.83g.
Breakfast: Омлет с Молоком, Сыр Российский, Сервелат, Банан, Кофе (из Молотых Зерен). Lunch: Fit&Sweet Пирожок с Капустой и Яйцом, Беляш, Летний День Молоко 3,2%. more...
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steady weight
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Ника-нат's Weight History
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