|
lm0000 em 1330 13h30min 00min sw00 0kt
KF 26,15 Kg 23,90
KM 34,8 Kg 31,81
Vis 11
T 104
H 99,5 Q 1,045
View Diet Calendar, 26 January 2020:
|
3886 kcal
|
Fat: 159.49g | Prot: 88.08g | Carbs: 523.15g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus. Lunch: Lindt Excellence Mild 70% Cacao, Aldi Stollen, Butter-Mandel, Aldi Stollen, Butter-Mandel. Dinner: Ja! Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Zwiebeln, Rote Paprika, Tomaten, Gurke (Geschält), Seeberger Ingwerstücke, Metzger Schweinefleisch, Mett. Snacks/Other: Seeberger Walnusskerne, Seeberger Cashewkerne, Äpfel, Möhren, Mandarine, Mandeln, Lindt Excellence 85% Cacao Edelbitter Kräftig, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus. more...
|
|
2374 kcal
|
Exercise:
rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
|