Weigh In record (no journal entry) for 26 January 2020
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1326 kcal
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Fat: 32.56g | Prot: 42.17g | Carbs: 224.25g.
Breakfast: Nestlé Neston 3 Cereais, Mamão Formosa. Lunch: Urbano Macarrão de Arroz (Cozido), Molho bolonhesa vegetariano. Dinner: Sal, Andorinha Azeite de Oliva Extra Virgem, Urbano Macarrão de Arroz (Cozido), Cuscuz (Cozido), Sora Filé de Soja. Snacks/Other: Power Vida Pasta de Amendoim, Nossa Fruta Polpa de Caju, Abacaxi. more...
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1731 kcal
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Exercise:
Treino em casa - 8 minutes, Sitting - 1 hour, Studying - 2 hours, Cooking - 10 minutes, Washing Dishes - 20 minutes, Sleeping - 9 hours, Resting - 11 hours and 22 minutes. more...
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Gaining 0.6 kg a Week
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