Weigh In record (no journal entry) for 26 January 2020
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1800 kcal
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Fat: 70.15g | Prot: 73.14g | Carbs: 221.21g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Stockmeyer Leberwurst Fein, Hofburger Alter Gouda, Wasa Knäckebrot Müsli Gourmet, Aldi Schinkensülze, Aldi Fitnessbrötchen, Gekochtes Ei. Dinner: Spaghetti, Aldi Rinder-Minutensteaks, Rama Cremefine 15%, Buttella Pflanzen Creme, Champignons Frisch. Snacks/Other: Kinder Riegel (21g), Nimm2 Fruchtbonbon, Grandessa Softeis, Bonbon. more...
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Gaining 4.2 kg a Week
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