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🤔😊
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113 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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875 kcal
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Fat: 59.73g | Prot: 60.50g | Carbs: 20.07g.
Breakfast: Tomaten, Groene Thee, Menemen, Jumbo Jong Belegen 30+ Kaas, Gekookt Ei. Lunch: AH Blauwe Bessen en Frambozen (Diepvries), Campina Halfvolle Melk, Spinazie, Walnoten, AH Advocado. Dinner: AH Sambal Oelek, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Broccolirijst, Gegrilde Kip. Snacks/Other: Water, Water, Leidingwater, Water, Leidingwater, Koffie, Leidingwater, Water, Water, Supradyn Complex Forte Multivitamines. more...
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steady weight
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dilekelmira's Weight History
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