Weigh In record (no journal entry) for 26 January 2020
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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3410 kcal
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Fat: 251.62g | Prot: 224.22g | Carbs: 52.18g.
Breakfast: Aldi Bio Eier, Schamel Sahne Meerrettich Mild, Kirschtomaten, REWE Avocado, Netto Eiweißbrot, TiP Räucher Lachs. Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, Hansano Konditorsahne, Milsani Creme Fraiche, Olivenöl, Hokkaido Kürbis. Dinner: Dicke Rippe. Snacks/Other: Sülze, Ofterdinger Fleischsalat. more...
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steady weight
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bobo1966's Weight History
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