|
poco idratato?
|
81.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1765 kcal
|
Fat: 32.54g | Prot: 140.70g | Carbs: 217.10g.
Breakfast: Caramelle di Gelatina Zuccherate. Lunch: Kiwi, Tre Valli Budino alla Vaniglia, Nutrifree Special Bran - Fiocchi, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Bell Plantation PB2. Dinner: Parmigiano (Grattugiato), Arance, Finocchio Crudo, Findus Cremosa Zucca e Carote, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Scotti Risette Integrali Bio. more...
|
Losing 11.2 kg a Week
|
|
|