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natali7490
Journal
26 Jan 20
natali7490's Journal, 26 Jan 20
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Weigh In record (no journal entry) for 26 January 2020
117.5 kg
Lost so far:
17.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
685 kcal
Fat: 33.54g | Prot: 26.42g | Carbs: 72.31g.
Breakfast:
Макдоналдс Кофе Латте, Макдоналдс Шримп Ролл.
Dinner:
Цветная Капуста на Пару, Масло Подсолнечное, Приготовленная Квашеная Капуста.
more...
740 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours.
more...
Losing 1.8 kg a Week
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natali7490's Weight History
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