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ЛОРИ40
Journal
26 Jan 20
ЛОРИ40's Journal, 26 Jan 20
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Weigh In record (no journal entry) for 26 January 2020
88 kg
Lost so far:
2 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
466 kcal
Fat: 17.72g | Prot: 36.05g | Carbs: 41.87g.
Breakfast:
Чай с Лимоном и Сахаром.
Lunch:
Кофе с Молоком и Сахаром, Зеленые Оливки, Гречка Отварная, Горбуша.
Dinner:
Меридиан Морская Капуста Салат "Витаминный Сочный", Молоки.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
2236 kcal
Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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ЛОРИ40's Weight History
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