Weigh In record (no journal entry) for 26 January 2020
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77.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2780 kcal
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Fat: 94.39g | Prot: 232.56g | Carbs: 222.41g.
Breakfast: Sojasun Yaourt Nature, Prozis Glucomannan Konjac Fibre, Prozis Super Greens. Fruit & Greens, Maître Prunille Amandes Decortiguees Bio, Bjorg Muesli Superfruits, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Senseo Café Classique. Lunch: Senseo Café Classique , Prozis Diet Bar, Prozis Whey Protein & Oats, Prozis ÉNERGIE Bcaas+Caféine. Dinner: Senseo Café Classique, Prozis Diet Bar, Prozis Whey Protein & Oats, Prozis Zero Pudding Vanilla Flavour, Findus Épinards Hachés à la Crème Fraîche, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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3689 kcal
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Exercise:
Weight Training (moderate) - 4 hours and 23 minutes, Sleeping - 7 hours, Resting - 12 hours and 37 minutes. more...
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Gaining 10.5 kg a Week
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ludovic59800's Weight History
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