Weigh In record (no journal entry) for 26 January 2020
|
78.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1130 kcal
|
Fat: 33.52g | Prot: 25.51g | Carbs: 173.39g.
Breakfast: Кофе с Молоком и Сахаром, Колбаса, Гренки Домашние. Lunch: Чай, Карусель Пирог с Мясом и Картофелем. Dinner: Вишневый Компот, Пирожок с Картошкой. more...
|
|
2172 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angeli2209's Weight History
|