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metamora
Journal
25 Jan 20
metamora's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
57.7 kg
Lost so far:
5.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
1402 kcal
Fat: 60.23g | Prot: 67.53g | Carbs: 148.68g.
Breakfast:
Smucker's Strawberry Preserves, Whole Milk Plain Yogurt, Whole Milk, Coffee.
Lunch:
Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Whole Milk, Frescos Roasted Root Vegetable Medley, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Outshine Creamy Coconut.
more...
1431 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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metamora's Weight History
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