Marcos Society's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

85 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

1561 kcal

Fat: 56.04g | Prot: 200.03g | Carbs: 44.06g. Breakfast: Batata Doce Cozida, Growth Supplements Whey Concentrado. Lunch: Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Amêndoas, Friboi Patinho Moido Cozido, Ovo, Growth Supplements Multivitamínico, Growth Supplements Bcaa 10:1:1. more...

2666 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Marcos Society's Weight History

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Marcos Society's Journal, 25 Jan 20

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Marcos Society's Weight History