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Marcos Society
Journal
25 Jan 20
Marcos Society's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
85 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
1561 kcal
Fat: 56.04g | Prot: 200.03g | Carbs: 44.06g.
Breakfast:
Batata Doce Cozida, Growth Supplements Whey Concentrado.
Lunch:
Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido.
Snacks/Other:
Amêndoas, Friboi Patinho Moido Cozido, Ovo, Growth Supplements Multivitamínico, Growth Supplements Bcaa 10:1:1.
more...
2666 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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Marcos Society's Weight History
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