Weigh In record (no journal entry) for 26 January 2020
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60.1 kg
Lost so far: 18.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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578 kcal
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Fat: 18.05g | Prot: 11.53g | Carbs: 90.58g.
Breakfast: Kerupuk Makanan Ringan, Jus Wortel. Lunch: Yakult Yakult, Gery Chocolatos, Jus Apel, Tahu Goreng. more...
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Losing 0.3 kg a Week
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anastasiavirta's Weight History
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