Weigh In record (no journal entry) for 26 January 2020
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1321 kcal
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Fat: 42.82g | Prot: 87.15g | Carbs: 153.03g.
Breakfast: Quaker Instant Oatmeal, Dada Ayam (Kulit tidak Dimakan). Lunch: Nasi Merah, Tahu Bacem, Telur. Dinner: Tempe Bacem, Telur Balado, Tahu Bacem, Quaker Instant Oatmeal. Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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ssrimaemunah's Weight History
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