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Thatianafernandes
Journal
25 Jan 20
Thatianafernandes's Journal, 25 Jan 20
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Bodytech - 6 dias de cetogenica
62.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
415 kcal
Fat: 17.14g | Prot: 47.76g | Carbs: 11.73g.
Breakfast:
Fried Egg without Fat, Nespresso Café.
Lunch:
Planalto Alho Frito, Costa Sul Camarao, Hortifruti Quiabo.
more...
1905 kcal
Exercise:
Cooking - 15 minutes, Abdominal (Sit Ups) - 1 minute, Walking (slow) - 3/kph - 35 minutes, Bike Machine (Cycling) - 41 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Thatianafernandes's Weight History
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