Weigh In record (no journal entry) for 25 January 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1177 kcal
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Fat: 55.23g | Prot: 67.06g | Carbs: 97.31g.
Breakfast: Kaffe, ICA Frysta Lingon, Gyllenhammars Fiber Havregryn, Valio Laktosfri Mjölkdryck 3%. Lunch: Körsbärstomater, Getost (Hård), Coop Bageri Råg Glädje Surdegsbröd Osötat, ICA Romansallad, Kebabsallad. Snacks/Other: Ben & Jerry Topped Chocolate Caramel Cookie Dough. more...
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1572 kcal
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Exercise:
Shopping - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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MalinmedM's Weight History
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