Clembnnl's Journal, 25 Jan 20


View Diet Calendar, 25 January 2020:
1503 kcal Fat: 17.75g | Prot: 80.46g | Carbs: 263.24g.   Breakfast: Oeuf, Kiwi, Oranges. Lunch: Banane, Kiwi. Dinner: Pommes Fuji, Carottes, Granoro Pâtes Complètes, Daurade. Snacks/Other: Carrefour Flocons d'avoine (40g), Kiwi, Vrai Yaourt Bio Sucre de Canne, Myprotein Impact Diet Whey. more...
1856 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours. more...

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