Weigh In record (no journal entry) for 25 January 2020
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82.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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767 kcal
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Fat: 23.27g | Prot: 21.35g | Carbs: 119.83g.
Breakfast: Padaria Pão Francês, Banana Prata. Lunch: Coca-Cola Coca-Cola, Coxinha. Snacks/Other: Laranja Pêra. more...
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Losing 0.2 kg a Week
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