Weigh In record (no journal entry) for 25 January 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1821 kcal
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Fat: 78.92g | Prot: 102.88g | Carbs: 171.80g.
Dinner: Geflügelaufschnitt, Gouda, Milfina Butter , Walnussbrötchen, Ditsch Butterbrezel, Eismann Gemüse-Reispfanne, Möhren, Loose Quäse Milde Minis. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Barney's Best Crunchy Peanut Butter, Vitalis Knuspermüsli, Ehrmann High Protein. more...
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Losing 0.6 kg a Week
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