Weigh In record (no journal entry) for 25 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1750 kcal
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Fat: 56.25g | Prot: 61.04g | Carbs: 253.46g.
Breakfast: Café (Infusão), Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral. Lunch: Pêssegos. Dinner: Salada Vinagrete, Seara Linguiça Toscana, Carne de Vaca Assada, Farofa, Salada de Maionese, Camil Arroz Branco (50g), Tang Suco de Laranja, Coca-Cola Coca-Cola. Snacks/Other: Muffato Bolo Prestigio. more...
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2125 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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dreasouza1979's Weight History
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