Weigh In record (no journal entry) for 25 January 2020
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73.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1141 kcal
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Fat: 39.26g | Prot: 44.93g | Carbs: 158.84g.
Breakfast: Mamão Formosa, Manteiga (com Sal), Wickbold Pão de Forma Integral, Café. Lunch: Estrela do Oriente Damasco Seco, Cristalina Palmito Palmeira Real, Beterrabas, Frango Grelhado (Pele Não Consumida), Ratatouille. Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Melão Amarelo, Damasco Seco, Ameixas. more...
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Gaining 2.8 kg a Week
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