Weigh In record (no journal entry) for 25 January 2020
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1429 kcal
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Fat: 53.23g | Prot: 78.82g | Carbs: 167.54g.
Breakfast: Combro. Lunch: Salak, ABC Saus Sambal , Tahu, Telur Rebus, Tahu, Pop Mie Rasa Ayam. Dinner: Nasi Putih, Cabai Merah atau Rawit, Tahu, Tahu, Udang, Jamur BUNASHIMEJI JAMUR BUNASHIMEJI. Snacks/Other: Energen Energen, Greenfields Blueberry Yogurt. more...
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Losing 0.6 kg a Week
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ketrinmp's Weight History
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