Weigh In record (no journal entry) for 01 September 2010
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1769 kcal
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Fat: 44.14g | Prot: 171.55g | Carbs: 170.77g.
Breakfast: fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Lunch: guava, chicken breast fillet. Dinner: egg whites, pangasius fish fillet, egg. Snacks/Other: blue berries, Papaya, black coffee, 100% Whey Protein Powder. more...
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2005 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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melissawww84's Weight History
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