Weigh In record (no journal entry) for 25 January 2020
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1184 kcal
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Fat: 27.62g | Prot: 46.96g | Carbs: 198.84g.
Breakfast: Простой Йогурт, Апельсин. Lunch: Творог, Печеное Яблоко, Творог, Грецкие Орехи. Dinner: Kinder Молочный Ломтик. more...
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Losing 0.7 kg a Week
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veryvelll's Weight History
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