Weigh In record (no journal entry) for 25 January 2020
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113.1 kg
Lost so far: 3.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2183 kcal
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Fat: 103.88g | Prot: 78.35g | Carbs: 241.77g.
Breakfast: Nasi Lemak, Fried Egg. Lunch: Green String Beans with Onions (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Fried Tofu , Scrambled Egg , So Good Bakso Sapi. Dinner: Entrasol Quickstart, Oatsy Oatmeal Rolled Oats. Snacks/Other: Delfi Maltitos, Dum Dum Thai Iced Tea, L'Agie Alpine Dark Chocolate, Delfi Choco Pie. more...
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Losing 2.8 kg a Week
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dewi ayu ellyien's Weight History
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