Grzela!'s Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

109.1 kg Lost so far: 2.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

2707 kcal

Fat: 135.15g | Prot: 92.88g | Carbs: 271.00g. Breakfast: Cukier, Lidl Bułka Pszenna, Salceson, Lisner Sałatka Warzywna z Jajkiem. Dinner: Kurczak Upieczony lub Zapiekany, Hortex Danie Chińskie, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Sokołów Pasztet Wieprzowy . more...

3013 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Grzela!'s Weight History

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Grzela!'s Journal, 25 Jan 20

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Grzela!'s Weight History