Weigh In record (no journal entry) for 25 January 2020
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2020:
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1295 kcal
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Fat: 33.03g | Prot: 46.50g | Carbs: 209.33g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Croissant Coklat, Pisang, Naraya Oat Choco, Jambu Air. Dinner: Permen, Naraya Oat Choco, Pisang. more...
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sovi lia's Weight History
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