Weigh In record (no journal entry) for 25 February 2019
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92 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1822 kcal
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Fat: 71.59g | Prot: 97.52g | Carbs: 214.74g.
Breakfast: Silver Queen Coklat, Tahu Goreng, Pepes Tahu, Pepes Tahu, Rumah Makan Sederhana Ikan Teri Kering , Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, WRP Susu, Sawi Dimasak (dari Segar), Tahu Goreng. Lunch: Daun Bawang, Hati Ayam, Cabai Merah atau Rawit, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Pepes Tahu. Dinner: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Indomaret Kacang Bali. more...
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2405 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 21 kg a Week
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adnovaanti's Weight History
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