Weigh In record (no journal entry) for 25 January 2020
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88 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2645 kcal
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Fat: 68.06g | Prot: 138.99g | Carbs: 351.04g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, SPAR Enjoy Dinkel-Banane Pancake, Zwiebeln, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Magnum White Chocolate & Cookies , Iglo Marillenknödel. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 1.4 kg a Week
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ChristophS6's Weight History
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