Weigh In record (no journal entry) for 25 January 2020
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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881 kcal
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Fat: 46.62g | Prot: 32.97g | Carbs: 87.50g.
Breakfast: Ламбер Сыр Ламбер 50%, Яготинское Какао на Молоке . Lunch: Капустный Салат, Суп с Фрикадельками. Dinner: Язык Говяжий Отварной, Картофельное Пюре. Snacks/Other: Dove Молочный Шоколад. more...
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Losing 0.7 kg a Week
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