Weigh In record (no journal entry) for 25 January 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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969 kcal
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Fat: 36.11g | Prot: 57.69g | Carbs: 109.09g.
Breakfast: California Gold Nutrition Коллаген, Банан. Lunch: Вишневый Компот, Квашеная Капуста, Семга Запеченная. Dinner: Fish House Кальмар, Груша. Snacks/Other: Копченов Сало Домашнее с Чесноком. more...
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Losing 3.5 kg a Week
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geny_1983's Weight History
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