Weigh In record (no journal entry) for 01 May 2013
|
89.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 94.77g | Prot: 52.05g | Carbs: 205.30g.
Lunch: Tostitos Artisan Recipes Baked Three Cheese Queso, IBC Cream Soda, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Arnold Palmer Zero Half & Half Iced Tea, Harvest Cheddar. Snacks/Other: Oatmeal Cookie with Chocolate Chips, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Water. more...
|
|
3176 kcal
|
Exercise:
Driving - 5 hours and 40 minutes, Standing - 1 hour, Sleeping - 6 hours, Sitting - 6 hours and 50 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|