sem sacrifício...
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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923 kcal
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Fat: 55.97g | Prot: 90.16g | Carbs: 18.85g.
Breakfast: Café, Ovo Frito. Lunch: Café, Lindt Chocolate 90%, Extra Fígado Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amendoim. more...
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Losing 0.1 kg a Week
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ivaneidelucio's Weight History
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