Weigh In record (no journal entry) for 24 January 2020
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1163 kcal
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Fat: 43.49g | Prot: 103.13g | Carbs: 87.95g.
Lunch: Quero Feijão Carioca , Couve-de-Folhas Cozida (de Couve Fresca), Espetinho de Carne. Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates, Vagem Cozida. Snacks/Other: Ceifeiro Semente de Chia, Activia Iogurte de Morango, Amêndoas, Cacau dos Deuses Chocolate Amargo 70% Cacau. more...
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Losing 0.9 kg a Week
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Aline Isis's Weight History
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