mbd121's Journal, 24 Jan 20


View Diet Calendar, 24 January 2020:
1672 kcal Fat: 63.32g | Prot: 136.10g | Carbs: 148.83g.   Breakfast: Egg White, Egg, Gilbert's Aloha Chicken Sausage. Lunch: Kraft Light Classic Caesar Reduced Fat Dressing, Hard-Boiled Egg , Priano Freshly Shredded Parmesan Cheese, Baked or Broiled Salmon, Fresh Express Spring Mix, Carrots, Roma Tomatoes. Dinner: Chicken Fried Rice, Chicken Breast, Kroger Stir Fry Kit - Teriyaki. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Angie's Boom Chicka Pop Light Kettle Corn, Orange, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Carrots . more...
2467 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Great job with that meal. Beautiful to look at, and nutritionally balanced. Enjoy 
25 Jan 20 by member: ocean_girl

     
 

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