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I have been gaining and losing the same 10bs for a year! I have lost 90lbs with keto total since 2017. I have done tracking, IF, OMAD & alternate day fasting. I am back to tracking! Day one of simple ketogenic meals and tracking macros.
View Diet Calendar, 24 January 2020:
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1921 kcal
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Fat: 157.85g | Prot: 120.91g | Carbs: 5.02g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds) , Butter , America's Choice Bacon Thick Sliced, Fried Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Kroger Pork Rinds. Dinner: Butter . more...
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