Weigh In record (no journal entry) for 24 January 2020
|
113.5 kg
Lost so far: 2.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1455 kcal
|
Fat: 51.72g | Prot: 155.72g | Carbs: 89.04g.
Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled) , Cooked Green String Beans. Dinner: Bakmi GM Sapo Tahu. Snacks/Other: Beef and Macaroni with Cheese Sauce (Mixture), Sunpride Pisang Single, Cooked Salmon. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi ayu ellyien's Weight History
|