Weigh In record (no journal entry) for 24 January 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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720 kcal
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Fat: 14.69g | Prot: 56.60g | Carbs: 85.64g.
Breakfast: Gekookt Ei, AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Wasa Volkoren Cracker. Lunch: Optifit Proteïne Kwark , Weight Care Tussendoortje Chocolade & Hazelnoot Reep, Banaan. Dinner: Unox Stevige Erwtensoep. Snacks/Other: Weight Care Tussendoortje Chocolade & Hazelnoot Reep. more...
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866 kcal
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Exercise:
Skiing (downhill) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Miranda1984b's Weight History
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