hdnurul's Journal, 24 Jan 20


View Diet Calendar, 24 January 2020:
1033 kcal Fat: 28.62g | Prot: 49.60g | Carbs: 144.00g.   Breakfast: Pisang Goreng, Herbalife Nutritional Shake Mix. Lunch: Sambal Goreng, Ikan Lele, Nasi Putih. Dinner: Salmon Masak, Sushi. Snacks/Other: Lengkeng, Kentang Goreng. more...
1756 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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