gustoferto's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

49.6 kg Lost so far: 2.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

494 kcal

Fat: 14.88g | Prot: 13.32g | Carbs: 69.84g. Breakfast: Круассан, Виктория Овощи Жаренные. Lunch: Шарлотка с Яблоками. Dinner: Карапуз Пюре из Яблок и Абрикос. more...

202 kcal

Exercise: Hiking - 10 minutes, тренировка - 1 hour, Google Fit - 22 hours and 50 minutes. more...

Losing 6.3 kg a Week

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