Weigh In record (no journal entry) for 24 January 2020
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51.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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316 kcal
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Fat: 15.16g | Prot: 33.86g | Carbs: 9.48g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Sulfrios Ricota Fresca sem Sal, Café. Lunch: Macedo Coxinhas Das Asas, Músculo Bovino, Legumes Tomate e Pimentão Verde, Pepino (com Casca), Alface Romana, Camil Feijão Preto Temperado Cozido. Dinner: Salame Defumado Salame tipo Italiano Defumado D'talia, Torresmo Torresmo Prensado San Francisco, Café. Snacks/Other: Sulfrios Ricota Fresca sem Sal, Guimarães Pasta de Amendoim Integral, Roseflor Pão Preto, Café com Leite Desnatado. more...
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1908 kcal
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Exercise:
esteira um - 1 hour, Sleeping - 11 hours and 2 minutes, Resting - 11 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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marcinhazimba's Weight History
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