Weigh In record (no journal entry) for 24 January 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1907 kcal
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Fat: 134.42g | Prot: 140.21g | Carbs: 15.59g.
Breakfast: Texas Pete Original Hot Sauce, Water , Jalapeno Peppers , Egg. Lunch: Fresh'n Easy Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) , Guggisberg Baby Swiss Cheese, Green Olives. Dinner: Vodka, Great Value Barbeque Seasoned Chicken Wings. more...
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Gaining 2.9 kg a Week
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