Danielle Hawkins's Journal, 24 Jan 20

On period day 2
71.8 kg Lost so far: 1.2 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:
2067 kcal Fat: 66.46g | Prot: 141.47g | Carbs: 234.59g.   Breakfast: Earth Fare Oats, Woodstock Farms Organic Pumpkin Seeds, Paleo Protein. Lunch: Ketchup , Great Value Sugar Snap Pea Stir-Fry, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Potatoes (Flesh and Skin). Dinner: Stubb's Bar-B-Q Sauce Original, Olive Oil , Dragon Fruit Chips, Great Value Italian Cut Green Beans, Kale Chopped Salad Only , Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snacklins , Apples , Oscar Mayer Deli Fresh Meats Smoked Ham, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Larabar Cashew Cookie. more...
2950 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.5 kg a Week



     
 

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Danielle Hawkins's Weight History


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