Weigh In record (no journal entry) for 01 May 2013
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82.1 kg
Lost so far: 20.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 61.69g | Prot: 91.26g | Carbs: 40.91g.
Breakfast: Splenda No Calorie Sweetener Packets, Hodgson Mill Milled Flax Seed, Torani Sugar Free Chocolate Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee. Lunch: Ranch Salad Dressing, Fresh Lemon Juice, Grilled Chicken Salad. Dinner: Great Value Green Beans (No Salted Added), Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Great Value Mustard Greens. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee, Torani Sugar Free Chocolate Syrup. more...
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Losing 0.4 kg a Week
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dialup75's Weight History
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