Weigh In record (no journal entry) for 24 January 2020
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97.4 kg
Lost so far: 5.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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940 kcal
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Fat: 52.81g | Prot: 30.53g | Carbs: 79.16g.
Breakfast: Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, AH Saksische Smeerleverworst. Dinner: AH Stoommaaltijd Pasta Pesto. more...
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Losing 0.2 kg a Week
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