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lm 2200 em 0800 10h00min 00min sw00 0kt
KF 25,09 Kg 22,86
KM 36,3 Kg 33,07
Vis 11
T 104
H 99 Q 1,040
View Diet Calendar, 24 January 2020:
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4735 kcal
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Fat: 208.29g | Prot: 154.16g | Carbs: 541.87g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus. Lunch: Lindt Excellence Mild 70% Cacao, Lindt Lindor 60% Cacao, Ice-Fantasy Sandwich Classic. Dinner: Gutes Land Gouda, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Dönerteller. Snacks/Other: Harry Vollkornbrot, Ja! Jagdwurst, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Seeberger Walnusskerne, Seeberger Cashewkerne, Äpfel, Möhren, Lindt Excellence 85% Cacao Edelbitter Kräftig, Mandarine, Mandeln. more...
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2335 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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