Weigh In record (no journal entry) for 24 January 2020
|
83.1 kg
Lost so far: 27.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
2787 kcal
|
Fat: 61.37g | Prot: 144.43g | Carbs: 365.85g.
Breakfast: Conad Gallette di Mais Biologiche, Madrigali Pane Carasau al Mais, Conad Gallette di Mais Biologiche, Hero Marmellata Light Albicocche, Lamponi, Banana, Bulk Powders Pure Whey Protein Unflavoured. Lunch: Parmigiano (Grattugiato), Broccoletti, Olio Extra Vergine di Oliva, Findus Cremosa Zucca e Carote. Dinner: Moscow Mule, San Carlo Classica, Grom Gelato Artigianale alla Crema, Nutrifree Special Bran - Fiocchi, Perugina Grifo Fondente Luisa 70%, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine. Snacks/Other: Ferrero Pocket Coffee, Conad Gallette di Mais Biologiche, Bell Plantation PB2, Fage Yogurt Greco Total 0%. more...
|
Gaining 4.2 kg a Week
|
|
|